Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Research shows golfers live longer, age better, and stay more connected. This year’s Dubai Fitness Challenge offered ...

While cloves offer health benefits like improved digestion and pain relief, excessive consumption, especially of concentrated ...

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.