Now that cold weather is in full swing, you might be looking to switch up your skin-care routine to boost hydration and lock ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Retired Passaic County officer Richard Camel receives a financial settlement after jury finds him likely retaliated for reporting discrimination.

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.