Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

Star guard Seth Trimble suffered a broken bone in his left arm after workout equipment fell on him during a workout Sunday, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

However, if you notice these odd things scattered around someone’s home, clearly acting more as decor than an actual tool, ...

From Thar desert to Kutch, the Army, Navy and Air Force have been taking part in a series of sub-exercises in the last two ...