Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Five adults were arrested and charged with aggravated kidnapping, aggravated assault, injury to elderly or disabled, and ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

Earlier: The five people accused of restraining and abusing a woman for several months remain in the Travis County Jail as ...