HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

As doctors tell us, watch your blood pressure and watch that cholesterol. But does she ever say to watch your cardiac age?

It can be hard to watch a dog lose confidence. For Batou, even moving around caused him fear until help came. Happily, his ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.