Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...