These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

A Stradbroke woman is an example of the importance of keeping active as she continues exercising into her 10th decade. Maureen Cotton, 91, has been exercising at Stradbroke Swimming Pool and Fitness ...

According to Gabriela's Instagram bio, she is a lawyer. Two weeks ago, she shared a series of photos on her Instagram, weating a chic green halter top paired with jeans in the city at night. Jackson ...

Shilpa Shetty challenges her fans to a hip mobility test. Photo: Instagram/theshilpashetty Shilpa Shetty's unwavering dedication to fitness is nothing new for her fans. The actress often shares videos ...

Exercise inspiration from Richard Simmons – Jason’s 80s inspired exercise room Description – Jason decided to go old school when designing his at-home exercise room. See how he took a little ...

March 10, 2016 (Lakeside) -- A great place to get a good workout is Lakeside’s Lindo Lake exercise path. There is a great assortment of stationary workout equipment for every part of the body. It is ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...