The former fitness guru opened up about her personal and professional journey on the Tuesday, November 18, episode of Today. ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Black Friday is the perfect time to bring home top-of-the-line Peloton fitness hardware at the lowest prices of the year, ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Opportunities in the Australian footwear market include catering to rising demand for athleisure and sustainable shoes, ...