7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...
Fit_bymary on MSN

Legs, Hamstrings & Calves in 20 Minutes – Full Dumbbell Home Workout

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Improve your health with these simple exercises

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
The Cincinnati Enquirer

Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...