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In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...

The SQAI Power Suit delivers targeted electrical impulses that mimic the natural signals sent by the brain to activate movement. The technology engages up to 90% of muscle fibers simultaneously, ...