Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Forty million people, or 18.1% of Americans, are affected by anxiety disorders each year. It is estimated that only 36.9% of them receive treatment, according to the Anxiety and Depression Association ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

OBJECTIVE: We examined three methods for calculating the area under the curve (AUC) following an oral glucose tolerance test (OGTT) in overweight adults prior to and after 9 months of exercise.