Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Staying fit without exercise On the advice of her doctor, new mother Lauren Klukas was told to forego working out to protect her heart. Brad MacLeod has her story. A Calgary trainer who was told her ...