"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...