Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's ...

Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.