Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.