Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

NASA has quietly made a major move to defend the planet after the mysterious interstellar object displayed more strange and unexplainable behavior. The supposed comet, dubbed 3I/ATLAS, has just been ...

(Photos Provided) LEFT: Marina Johnson is a Warren senior enrolled in the Sports Medicine & Exercise Science program. RIGHT: Draven Stacy is a Warren senior enrolled in the Graphic Design & Video ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...