Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...