An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

Brighton & Hove head coach Fabian Hurzeler has provided the latest update on the fitness of his squad ahead of Saturday’s ...

Diet or exercise — which actually works best for weight loss?A new study says the real power comes from doing ...

The Effingham County Emergency Management Agency (EEMA) has organized an emergency train derailment exercise Friday in ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

The Transport Department has issued the official notification in this regard, released by Transport Secretary Brijesh Kumar ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

The Dubai Airshow is a biennial air show that is held in Dubai, United Arab Emirates (UAE). It was held for the first time in ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Jack Sanders of Stratham celebrated his 90th birthday on Thursday at Planet Fitness. Sanders works out nearly every day, and ...