Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Scientists at the Mayo Clinic have developed a groundbreaking tool that predicts Alzheimer's risk years before symptoms ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...