Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

The use of AI in horse training is becoming increasingly popular. We assess how it can complement rider “feel” and potential ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Greece’s push mirrors a broader shift across mid-sized NATO economies since Russia’s full-scale invasion of Ukraine: Estonia, ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...