We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

It's inclusive and built for everyone, no matter your starting point.' Callum said affordability was a key part of the ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Below, you'll find some of our favorite early fitness tracker deals we've uncovered ahead of the biggest shopping event of ...

Brazilian nutritionist and influencer Diana Areas has died after she was recently admitted to the hospital. She was 39. Areas ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...