Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Montreal Gazette on MSN
Fitness: What does your VO2 max score tell you about your fitness?
Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...
Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...
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