Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Montreal Gazette on MSN
Fitness: What does your VO2 max score tell you about your fitness?
Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...
Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...
1don MSN
A top strength coach ranks the best to worst chest exercises – the best one might surprise you
He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...
WANE Ft. Wayne on MSN
Calisthenics are making a comeback. Is body weight enough to get a good workout?
You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...
Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...
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