November 16 is observed as National Press Day—but why? What’s the Press Council of India, and where does India rank in the ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

U.S. Marines with Delta Company, Infantry Training Battalion (ITB), School of Infantry-East, conduct a combined arms exercise ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.