We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Whether you’re wanting to carry shopping bags with ease or wish your arms would look less flabby, understanding and training your triceps is key. But many of us struggle to know where to start when ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively. Whether you're a beginner or looking to refresh your routine, incorporating ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...

Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean ...

Are you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of the unhealthy fat and weight gain that the body takes upon. And arm fat ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles in your body—the triceps. Whether you’re wanting to carry shopping bags ...