Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Madison’s well-preserved 19th-century architecture has earned it recognition as one of the Midwest’s most charming river towns, making Hinkle’s the perfect refueling stop during a day of sightseeing.

St. Andrews South Golf Club and Twin Isles Country Club provide well-maintained fairways where you can perfect your swing while surrounded by palm trees and water features – because nothing says ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

A WOMAN who has lost an impressive 5st on weight loss jab Mounjaro has hit back at haters who have slammed her for taking the ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...