Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Here, we take a look at the more prominent cosmetic surgery procedures that are currently shaping London’s surgery scene.

Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...