If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The fitness tracker is worn by the likes of Cristiano Ronaldo and Rory McIlroy – now Whoop has revealed how much you can save ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...