In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Second-generation antipsychotics like aripiprazole, risperidone and quetiapine are often effective in treating mood disorder, ...

The weight loss medicines are proving to be a test case for Robert F. Kennedy Jr., the health secretary, in straddling ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Though you can start to lose muscle mass as early as your 30s, it’s more significant when menopause occurs. Studies show that you can lose five to 10 percent of lean muscle each decade. This can harm ...