Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Yountville is considering building a new year-round public pool and having Yountville Fit operate it, with final approval expected after more financial review this winter.

Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...

Swimming lessons will resume at Bonivital Pool on Monday, November 17. Space is limited and registration is on a first-come, first-served basis. You can register now at winnipeg.ca/leisureonline.

Firefighters in Virginia came to the rescue of an approximately 900-pound horse that fell into a resident's swimming pool and ...

The Diary of a CEO podcast host has conquered social media with his provocative interviews focusing on mental health. What he ...