Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Target's new smile policy disrespects its employees — and the shoppers who left Tom Bergeron apologizes to Bobby Bones after ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Nina Dobrev dropped a fresh workout reel on Instagram on Thursday. The actress, 36, offered a behind-the-scenes peek at her ...

Jennifer Aniston is stunning in her new 'Elle' shoot as she shows off a braless nightie and lowers her underwear.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...