Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...