Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight loss. Christopher, 28, showed off his bulging biceps while walking around a ...

When it comes to Jennifer Aniston's beauty routine, the actress has become as revered for her iconic 'Rachel' haircut as she has her extensive workout regimin. Whether it's proclaiming the power of ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...