Regardless of our age or body type, there comes a time when we feel the urge to move more. Not to "transform" ourselves, but for the pleasure of the effort, the need to breathe deeply, or simply to ...

Imagine if we could improve our fitness and exercise capacity while, say, watching Netflix on the sofa. Obviously, we’re all for more exercise and movement here at Women’s Health, but it would be nice ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...