The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally ...

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Every winter, cough and breathlessness become part of daily life. But this year, bronchitis cases are rising faster. From ...