Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Entraînez-vous comme Messi avec ces exercices axés sur la vitesse. Des sprints au mur aux départs en position intermédiaire, ...

The Canadian Armed Forces (CAF) will conduct Exercise Ardent Defender at CFB Borden and Meaford from Oct. 5 to Oct. 19. Throughout the exercise, residents in communities near the training areas will ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...