The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Tennis elbow (or lateral epicondylitis) is the most common cause of lateral elbow pain among men and women aged 30 to 50 years and arises from the repetitive stress on or the overuse (continued ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Background Asymptomatic musculoskeletal function, normal range of joint motion and normal muscle strength are considered not adequate star points to design a prevention injury program. Objective To ...

Zoologists have gained new insights into the motor function of limbs of different sizes. Zoologists have gained new insights into the motor function of limbs of different sizes. Long, heavy limbs such ...