These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more effective or enjoyable.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

"Massachusetts, often seen as progressive, is shamefully behind in this area. As long as the law allows authority figures to ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Last year, Sechita McNair and her three kids were evicted from their apartment in a rapidly gentrifying Atlanta neighborhood.

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.