“You don’t realize how miserable you are until you’re free of what’s making you miserable,” says Jalyssa Brown, a women’s online coach who runs the body positivity platform @fitwithjalyssa. For ...

Jane Anderson has joined Xtreme Measures in Fargo as a group fitness instructor. Anderson has 13 years of experience in the group fitness industry and is a certified Bodypump and Bodyvive instructor.

I'm sharing my honest thoughts on the current state of fitness advice online, especially on TikTok. It seems like everything has become too extreme—either all-or-nothing diets or intense workout ...

Weight loss, today, is all about before-and-after pictures, miracle diets, or “secret” hacks. But the reality is very different. But miracles are myth and behind dramatic weight loss is consistency ...