Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

Your teeth's colour changes can signal serious health issues beyond just staining. Yellowing might indicate liver problems or ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Whether its monsoon humidity, summer heat or winter dryness, every shift in season can irritate their skin barrier increasing ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Wildfire smoke is increasing lung cancer risks worldwide. An expert explains how climate change fuels this danger and what ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits ...

Your go-to source for all things shopping, deals and sales, as well as news on family, royals, health, travel and more.

A "life-changing" new treatment for people living with sickle cell disease is to be made available on the NHS. Around 4,000 ...