Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Wildfire smoke is increasing lung cancer risks worldwide. An expert explains how climate change fuels this danger and what ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits ...

Exploring the unforeseen health risks associated with looksmaxxing for young men, including muscle dysmorphia, physical ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Siddhartha Singh, best known for shaping actor Tamannaah Bhatia’s fitness journey, got candid on Instagram and shared the ...