Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Wildfire smoke is increasing lung cancer risks worldwide. An expert explains how climate change fuels this danger and what ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, ...

Exploring the unforeseen health risks associated with looksmaxxing for young men, including muscle dysmorphia, physical ...

Liam Thompson runs 10 km a day for a year as part of an extreme fitness journey. Multiple officers shot near Carbondale, suspect reported dead Virginia Giuffre's memoir reveals intimate details about ...

Siddhartha Singh, best known for shaping actor Tamannaah Bhatia’s fitness journey, got candid on Instagram and shared the ...

As Sara Cox winds down her ambitious Great Northern Marathon Challenge, here's a rundown of some other extreme celebrity ...

Long-term health benefits rely not just on the number on the scale, but on consistent improvements in diet quality ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

When highly attractive influencers adopted a humble tone, sharing their struggles, training challenges, or fitness plateaus, the engagement gap disappeared, we found. But when they adopted a prideful ...