As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Learn how to make the ultimate low-carb feast. This simple guide shows you how to create a rich, satisfying Meat Lovers meal ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...