As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Low Carb Gingerbread Muffins are soft, spiced treats made with almond flour and loaded with warm ginger, cinnamon, and cloves ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain. Traditional Indian diet is high-carb, low ...

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...