Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

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Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

On busy evenings, these 33 options wake up the dinner table with bold flavors and fewer carbs. I lean on these dishes when I want something cozy but light, perfect for guests or just a family meal.

Dinner gets a whole lot easier when it doesn’t come with second thoughts. These 33 low-carb meals keep things simple, hearty, and guilt-free without losing the comfort that makes dinner worth looking ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...