Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

The researcher also looked at what DCA does directly to fat cells. Using a standard fat cell line grown in the laboratory, ...

Russell Crowe looks almost unrecognisable and he's finally explained the surprisingly small shift that triggered his major ...

Eating healthy does not have to be expensive—and a viral TikTok from registered dietitian Zach Coen is proving it. In his ...

Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Diet or exercise — which actually works best for weight loss?A new study says the real power comes from doing ...