The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Remembering Heaven’s 27

Molly DeWitt, 9, of Houston was imaginative and artistic, loving to spend time drawing, dancing and dreaming up stories. When ...
Family Destinations Guide

This Underrated City In Ohio Is So Cheap, You Can Live On Social Security Alone

Akron, Ohio – where your Social Security check transforms from barely-making-it to living-the-good-life with astonishing speed. This former industrial powerhouse has quietly reinvented itself as a ...
Silicon Canals

8 behaviors that seem responsible but actually keep middle-class families trapped financially

These time-honored financial habits your parents swore by—the ones that make you look responsible at neighborhood ...

This might explain why you're not a 'math person.'

A movement to help students understand rather than memorize has had sprawling effects, including pushback on teaching methods ...