Meet the newest converts to high-intensity workouts like CrossFit It took 49-year-old Korina Besednik months of intense training to prepare for this year’s worldwide CrossFit Open competition. She ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

When Hidilyn Diaz brought home a rare Olympic medal for the Philippines, it also counted as a win for Pinays and gender equality. In every field of endeavor, there is now no doubt that women can excel ...

If you've gone your whole life thinking that CrossFit consisted of some HIIT classes carried out by a majority of massive, muscular men, then you're not alone. It's admittedly an area of fitness I've ...

Two Kansas City-area women will test their mettle at the 2023 CrossFit Games from Aug. 1-6 in Madison, Wisconsin. Carrie Rieger is competing in the age 45-49 division, while Olivia Kerstetter is a ...

I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...