At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Customers can also pay for extras, such as being slapped hard across the face or hoisted up by the thighs. Read more at ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The Montreal non-profit helps to connect victims of conjugal violence with resources like shelters. For president Shennel Hunte, the cause hits close to home.

Physical: Asia started with eight powerhouse squads entering the arena: the Philippines, South Korea, Japan, Mongolia, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Submitted by Mass MVMNT, photos courtesy of Mike Monarch His wife likes to call him “the strongest old guy in the USA.” ...

Jade Henderson spent eight months training and suffered an agonising setback on her way to the record. But what happened next ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...