Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Customers can also pay for extras, such as being slapped hard across the face or hoisted up by the thighs. Read more at ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Physical: Asia featured eight teams representing different nations, with four women coming from Filipino backgrounds, two ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Physical: Asia started with eight powerhouse squads entering the arena: the Philippines, South Korea, Japan, Mongolia, ...